Someone recently asked me, "Can I use the Apple fitness app without an Apple watch?" My usual quick answer is no, but maybe you've noticed a new icon on your updated iOS 16 iPhone, and now the answer is yes. I'll explain how to set it up in this video. Thanks for joining me on Ellen's tips for iOS or iHelp seniors. Master their iPhones and iPads with the new iOS 16 update. You can use the Apple fitness app to track your steps and other activity without an Apple Watch. I'll walk you through the initial setup and get you started on tracking your health. Let's get started! - To set up the fitness app, launch the Apple fitness app. You should see a welcome screen. If you've opened the app before, you'll likely not see the welcome message. Tap the continue button. You'll be prompted to confirm your health data. If you've already set this up, everything may be correct. If not, tap into the section and edit the correct info. Once the information is correct, tap on the continue button. - Now, you need to add your daily move goal. You can tap on lightly, moderately, or highly buttons, or you can just use the plus or minus icons next to the calorie number. These can all be adjusted later as you meet your goals. When finished, tap on set move goal. - The app will now ask if you wish to receive notifications. Choose allow or don't allow, depending on whether you wish to receive notifications or not. - Now, we've reached the main screen where you'll see your activity listed. If you want to learn more about Trends, tap on get started and then tap OK when finished. Back on the summary screen, you can invite family and friends...
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