Many of us know someone who is or has suffered from depression, or perhaps we have our own issues with depression. Among the mental illnesses, depression ranks high up there, with the World Health Organization estimating that over 300 million people worldwide deal with it. However, many people fail to get the help they need. Factors such as limited financial resources to pay for treatment, a lack of therapeutic resources such as psychologists or counselors, or the stigma surrounding mental illness prevent individuals from seeking help. However, with technology, help can be quickly obtained. For example, even with just a phone, assistance can be accessed. Depression is not something to be taken lightly, as it can have a significant impact on people's lives. For instance, a person with depression may be unable to go to work or may be unavailable in their relationships or families. They may spend days alone in their apartment or house with the lights off. Depression has been present for centuries, and despite advancements in understanding and treating it, it still persists. One new method of dealing with depression is e-mental health or technology and care. You may have heard of apps like Headspace, Talkspace, and Mood Kit. The popularity of these apps is connected to the rise of technology in our lives. Smartphones are now ubiquitous, with more than six billion people worldwide using them. This means that 75 percent of the global population has access to phones, making e-mental health accessible to many. Such apps can educate people about their issues, provide health assessments, and offer self-management tools to reduce depression by managing thoughts and emotions. They also teach users to set goals to improve their overall mental state. Treatments like mindfulness, acceptance, and commitment therapy, and cognitive-behavioral techniques are often integrated into these apps. For example,...
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